April 19, 2024
Intermediate

The Stress Annihilator Program

Overview
Curriculum
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Don't let another day pass by where your stress prevents you from living your life. Take control of your life and be the FULL you that you deserve to be. Inside this course you'll discover exactly how to overcome your stress.

This is just a brief summary of all of the chapters and sections that are laid out in this stress relief course:

  • Chapter I: What's The Cause For All This Stress?
  • Chapter II: Avoiding Behaviors That Fuel Stress
  • Chapter III: Stress vs Anxiety?
  • 3A: Physical Symptoms of Anxiety
  • Chapter IV: Self-Analysis Time
  • Chapter V: The Science Behind Panic Attacks
  • Chapter VI: Coping with Panic Attacks
  • Chapter VII: Using Visualization To Calm Yourself
  • Chapter VIII: Stress Relief Through Music
  • Chapter IX: Self-Hypnosis for Stress
  • Chapter X: Stress Management 101
  • Chapter XI: Even More Stress Management
  • Chapter XII: More Methods For Relieving Stress
  • Chapter XIII: Learning To Just Say "No!"
  • 13A: Avoid Being A People Pleaser
  • 13B: Breaking Out Of This Cycle
  • Chapter XIV: Embracing The Concept of Break Time
  • Chapter XV: Relaxing at Work

Curriculum

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  • 2 Lessons
  • 0 Quizzes
  • 0 Assignments
  • 0m Duration
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The Stress Annihilator Program
2 Lessons0 Quizzes0 Assignments
  1. The Stress Annihilator Checklist
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