The Stress Annihilator Program

Jim Long

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The Stress Annihilator Program

2 Lessons

Don't let another day pass by where your stress prevents you from living your life. Take control of your life and be the FULL you that you deserve to be. Inside this course you'll discover exactly how to overcome your stress.

This is just a brief summary of all of the chapters and sections that are laid out in this stress relief course:

Chapter I: What's The Cause For All This Stress?
Chapter II: Avoiding Behaviors That Fuel Stress
Chapter III: Stress vs Anxiety?
3A: Physical Symptoms of Anxiety
Chapter IV: Self-Analysis Time
Chapter V: The Science Behind Panic Attacks
Chapter VI: Coping with Panic Attacks
Chapter VII: Using Visualization To Calm Yourself
Chapter VIII: Stress Relief Through Music

Chapter IX: Self-Hypnosis for Stress
Chapter X: Stress Management 101
Chapter XI: Even More Stress Management
Chapter XII: More Methods For Relieving Stress
Chapter XIII: Learning To Just Say "No!"
13A: Avoid Being A People Pleaser
13B: Breaking Out Of This Cycle
Chapter XIV: Embracing The Concept of Break Time
Chapter XV: Relaxing at Work

The Stress Annihilator Program

The Stress Annihilator Program

This is just a brief summary of all of the chapters and sections that are laid out in this stress relief course:

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