KETO after 50 – Weight Loss Plan

The ketogenic diet has gained popularity in recent years with, oftentimes, misguided claims of drastic weight loss in a short period of time. This is simply not the reality for any sustainable or healthy weight-loss plan, but when ketogenic lifestyle practices are properly put into place, they can be effective tools to help anyone achieve improved health, body composition, and gradual weight loss that can be maintained long-term.

Setting yourself up for success with realistic expectations is key. In this book, you learn  how to create a balanced, varied, and enjoyable ketogenic nutrition plan tailored to meet your goals of healthy weight loss and maintenance over time.

Go keto and get fit after 50

Putting on a few pounds in midlife is pretty common―but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.

• Explore weight loss after 50―Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.
• Whip up delicious dishes―Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.
• Set yourself up for success―Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.

Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.